A SPRING PRACTICE
Sat 6th of March
10-12.30
Newlyn Yoga Studio
£10
A practice to reflect the energy of the season and to spring cleanse your body.
Further workshops on the first sat of each month.

WORKSHOP FOR PREGNANT WOMEN AND THEIR BIRTHING PARTNERS
A practical workshop aiming to give supporters as much information and advice as possible to help them support their partner in labour. With clear and simple explanations of the different stages and a birthing womans changing needs.
Practice active birth positions which can really help the progress of labour.
Learn a very simple back shiatsu massage that is fantastic for pain relief as well as points that can speed up a slow labour.
This class comes highly recommended by all the dads to be that attend.

I run this workshop regularly so contact me for details of the next date.

COMING SOON
YOGA AND SHIATSU WORKSHOP WITH LEIF OLSEN AND KATE BURFORD
The Yoga Studio, Newlyn, Penzance www.yoga-cornwall.com
9:30am - 12:30
£20
Although originating from different continents and having different theoretical systems, there are many similarities between the oriental bodywork of Shiatsu and the Indian system of Yoga. We will work with the connections between yoga and shiatsu to deepen our practise and self understanding. In this workshop the focus will be on the Metal element and the related energies of the Lungs and Large Intestine.

For info on any of the above, please contact:
Leif Olsen on 01736 369578 or contact her via email: leifolsenyoga@googlemails.com