My classes - which are endorsed by Penwith midwives - usually include a discussion on a relevant topic such as nutrition, natural pain relief, labour breathing techniques, active birth positions, post natal care, breast feeding advice and more.

The class always ends with full relaxation which is usually what the body needs most. For many of the woman that come a very important part of the class is being with other pregnant woman, sharing and learning from each others experiences and creating friendships that continue into motherhood.

There are never any guarantees with child birth but doing all you can in pregnancy to prepare yourself mentally and physically gives you the best chance of a positive birth experience. So many woman ring me up after their births, even if it didn't go to plan and say how much the yoga and breathing helped.

*Water Pool for Hire*
If you are planning a home birth you can hire a 'birth in a box' birthing pool for just £30. Whether you use the pool to ease the contractions or to actually give birth in, the water can really help you stay relaxed.

Birthing balls are also available to hire and I have many books that can be borrowed.